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Want to finally stop smoking?

Whatever your reasons for wanting to stop smoking – all you really want to know is how can I stop quickly and with the least effort? ‘Hypnotherapy can be a fast, easy, and very effective way to help you stop.

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Don’t let a phobia or anxiety rule your life.

For some people, otherwise normal feelings of worry or anxiety can become so intrusive in their lives, becoming long term and pervasive. When anxiety is having a limiting effect upon your life, it is time to seek help.

Contact Us >>

Hypnotherapists in Nottingham

As a well-established and qualified hypnotherapist in Nottingham I offer 20 years’ experience in working with hypnosis to help people overcome their challenges. I specialise in anxiety, stop smoking, stress management, phobias and pain management, and deal with many other challenges. If you’d like help with this (and particularly if you’d like to be free from thought patterns that hold you back or interfere with your life), then get in touch.

I am a friendly, professionally registered, and insured hypnotherapist. I am an independent, so when you make a booking you know it will be me who you will be seeing, and not someone relatively new to hypnotherapy. In addition, my location is discreet, a short drive away from the centre of Nottingham.

Click the button below to learn more about me…

Hello, I am Alison Goodall and during my 20 years of hypnotherapeutic practice I have helped people through this, and the use of a variety of other well-recognised techniques within my work (CBT, NLP, counselling, metaphor work etc), and from knowledge gained through reading, research and life experience. For example, my specific interest in the important modern field of neuroplasticity has hugely informed and improved my clients understanding and ensuing success rates. Everyone I see is different, and I tailor my approach to each person’s needs and provide the most likely remedy (or blend of approaches), for their situation.

Why not take the first step in improving your life? There’s no charge for an initial discussion and I’d be glad to help.

CONTACT ME

Tel:   07759 662 215

Hypnosis can help with:

  • Anxiety, panic attacks & phobias
  • Stop smoking & weight loss
  • Pain management
  • Relationship break-ups
  • Lack of confidence
  • Low self-esteem
  • Unwanted habits and addictions
  • Alcoholism & gambling
  • Disrupted sleep patterns
  • Fear of exams, flying etc
  • Sports performance
  • Irritable Bowel Syndrome (IBS)
  • . . . and many more issues

PLEASE NOTE: I am now offering hypnotherapy in both safe face-to-face sessions, as well as online with Zoom for Covid-secure peace of mind, and for national/international clients. Online work offers many advantages, and completely maintains the spoken word integrity at the heart of hypnosis.

 Alison has been very to the point and gave me a lot of positive ideas. Her methods are very relaxing and have made me feel a lot more positive about the future.*

 Alison is a very calm, understanding and patient lady, whom I immediately felt comfortable with, and she understood what I was trying to achieve.*

 When faced with dealing with a very difficult time, Alison helped me through it in a professional, but very sensitive manner. It worked well, thanks Alison.*

 At a time in my life when I had hit rock bottom over a totally unexpected marriage break-up, I was not sleeping and could not cope with everyday tasks/chores. I looked for a local hypnotherapist and found Alison. She was absolutely brilliant. I was sceptical but would recommend Alison and hypnotherapy to anyone! It helped me enormously when I needed it.*

 Alison is a pleasant and cheerful person. She has lots of ideas on how to treat me and she makes me feel happier.*

 When first meeting Alison to stop smoking I was unsure if Hypnotherapy would work. But Alison made me feel very comfortable and I must say I enjoyed the experience and I would be happy to use it again for anything else.*

 The treatment is working a treat – I’ve not had a cigarette or craving and it’ll be 3 weeks tomorrow. Not only do I feel healthier already and I no longer smell of stale smoke, but by tomorrow (based on the number of cigarettes I was smoking and the cost per packet), I’ll have already saved the cost of my investment in the hypnosis treatment… so my wallet is better-off too :-)*

 Alison, I have tried so hard in the past to lose weight, with up and down results. Then, coming to you has changed my view, and the way I think about food. From this I am now well on my way to finally being successful, and becoming healthy enough to get my operation, then finally returning to the job I love doing. Thank you so very much Alison.*

 I have never been a confident driver and every time I needed to drive somewhere it would make me feel anxious. The whole time I spent with Alison I was completely relaxed. Shortly after, I took my sisters to the coast which was a huge achievement for me. I would recommend it to anyone who has any phobias or anxiety problems.*

 After your hard work and care, I can now cope with BP readings and have a much more relaxed attitude (towards injections). I feel I have taken control of my health issues and I look forward to a good 2011. Many thanks.*

 Many thanks alison your treatment for my fear of heights it has worked a treat and if i need to go higher in the future i will not hesitate to call upon your services again let me say many thanks.*

 With regards to my fear of spiders, it has been very successful! I feel so much more confident and am hopeful that I can deal with any situation now. I will not hesitate to recommend you to anyone who may benefit from coming to see you.*

 Alison helped my son with his sleep issues in a fun and imaginative way. He is now sleeping independently in his own room.*

Hypnotherapy as a Tool for Improving Your Life

Hypnotherapy is the treatment of a symptom, negative emotion, pain, or addiction by means of hypnotism, which is also known as hypnosis. This can work for most people – though not everybody – and can be a very useful way of managing a troublesome issue. It is a medically recognised treatment and not to be confused with the sort of show-ground tricks sometimes seen on TV. Hypnosis does not work if you do not want to be hypnotised, or have resistance to being helped.

Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a qualified hypnotherapist using carefully crafted wording, metaphor and visualisation. When you are under hypnosis, you usually feel very calm and relaxed, and are more open to suggestions.

Hypnosis can be used to help you gain control over undesired behaviours or emotions, or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you do not lose control over your behaviour.

stop smoking hypnotherapt

Want to finally stop smoking?

Whatever your reasons for wanting to stop smoking – all you really want to know is how can I stop quickly and with the least effort? Hypnotherapy is one of several ways available to help you stop and Alison Goodall, as one of the most experienced hypnotherapists in Nottingham, can help you.

Weight loss hypnotherapy works!

During my weight loss programme, I help clients to address the emotional and psychological aspects of their lives, as well as promoting the motivation to eat healthily and enjoy appropriate exercise.  Hypnosis is a proven method of helping you lose the weight you want – and it can help you keep the weight off too.

hypnosis for anxiety nottingham

Don’t let a phobia or anxiety rule your life.

For some people, otherwise normal feelings of worry or anxiety can become so intrusive in their lives that they become long term and pervasive. When anxiety is having a limiting effect upon your life, it is time to seek help.  Hypnotherapy can make a huge difference, freeing you from your phobia or anxiety permanently.